fitri_alya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 975 * 46%
Fat:
 
Prot:
 
Carbs:
38.10g
 
34.32g
 
131.99g
- -
Tue 1: 613 * 29%
Fat:
 
Prot:
 
Carbs:
29.04g
 
19.04g
 
69.07g
- -
August 2020
Fri 21: 826 * 39%
Fat:
 
Prot:
 
Carbs:
26.01g
 
48.22g
 
95.68g
- -
Sun 16: 662 * 32%
Fat:
 
Prot:
 
Carbs:
16.05g
 
10.28g
 
119.42g
- -
Sat 15: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
40.75g
 
38.25g
 
176.83g
3081*  1866
Thu 13: 377 * 18%
Fat:
 
Prot:
 
Carbs:
11.26g
 
15.57g
 
53.31g
- -
Fri 7: 147 * 7%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.25g
 
35.08g
- -
Thu 6: 626 * 30%
Fat:
 
Prot:
 
Carbs:
9.37g
 
21.84g
 
113.17g
- -
Wed 5: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
78.91g
 
176.65g
 
38.30g
- -
July 2020
Wed 29: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
21.10g
 
131.38g
 
78.30g
2775*  1715
Mon 27: 569 * 27%
Fat:
 
Prot:
 
Carbs:
7.92g
 
75.84g
 
41.85g
- -
Tue 21: 578 * 28%
Fat:
 
Prot:
 
Carbs:
17.81g
 
45.11g
 
56.07g
- -
Mon 20: 785 * 37%
Fat:
 
Prot:
 
Carbs:
30.88g
 
70.17g
 
60.43g
3848*  3063
Sat 18: 631 * 30%
Fat:
 
Prot:
 
Carbs:
15.04g
 
49.96g
 
74.46g
- -
Fri 17: 857 * 41%
Fat:
 
Prot:
 
Carbs:
17.50g
 
23.50g
 
150.80g
- -
Thu 16: 574 * 27%
Fat:
 
Prot:
 
Carbs:
6.77g
 
24.34g
 
102.64g
- -
Tue 14: 444 * 21%
Fat:
 
Prot:
 
Carbs:
20.14g
 
40.38g
 
26.74g
2621*  2177
Mon 13: 396 * 19%
Fat:
 
Prot:
 
Carbs:
2.90g
 
72.94g
 
14.31g
2698*  2302
Wed 8: 612 * 29%
Fat:
 
Prot:
 
Carbs:
5.95g
 
13.35g
 
138.81g
2660*  2048
Mon 6: 773 * 37%
Fat:
 
Prot:
 
Carbs:
35.55g
 
43.70g
 
79.82g
2693*  1920
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