| November 2022 |
| Tue 15: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.00g |
|
35.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
16.11g |
|
81.11g |
|
1950*
|
 1424
|
| Sun 30: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
38.87g |
|
234.87g |
|
-
|
-
|
| Wed 12: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
15.94g |
|
68.63g |
|
-
|
-
|
| Fri 7: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
10.83g |
|
41.55g |
|
-
|
-
|
| Thu 6: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
33.17g |
|
129.54g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
29.08g |
|
32.99g |
|
-
|
-
|
| Mon 12: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
23.79g |
|
104.55g |
|
-
|
-
|
| Fri 2: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
21.65g |
|
150.89g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
21.41g |
|
49.33g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
20.27g |
|
76.32g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1939 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
64.46g |
|
247.01g |
|
-
|
-
|
| Mon 30: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
39.61g |
|
172.59g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
7.47g |
|
58.96g |
|
-
|
-
|
| Wed 16: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.93g |
|
19.41g |
|
-
|
-
|
| Tue 15: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
62.96g |
|
212.06g |
|
-
|
-
|
| Mon 14: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
37.27g |
|
182.30g |
|
-
|
-
|
| Sun 13: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
49.88g |
|
174.84g |
|
-
|
-
|
| Sat 12: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
33.45g |
|
147.20g |
|
-
|
-
|
| Fri 11: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
49.48g |
|
181.23g |
|
-
|
-
|
