fernandacathalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 1439 * 51%
Fat:
 
Prot:
 
Carbs:
31.04g
 
102.84g
 
190.23g
- -
Sun 19: 333 * 12%
Fat:
 
Prot:
 
Carbs:
12.10g
 
21.67g
 
33.78g
- -
Sat 18: 2137 * 76%
Fat:
 
Prot:
 
Carbs:
53.85g
 
109.65g
 
310.17g
- -
Fri 17: 1815 * 65%
Fat:
 
Prot:
 
Carbs:
40.41g
 
69.88g
 
286.28g
- -
Thu 16: 2504 * 89%
Fat:
 
Prot:
 
Carbs:
69.02g
 
112.95g
 
361.76g
- -
Wed 15: 2265 * 81%
Fat:
 
Prot:
 
Carbs:
61.32g
 
124.20g
 
298.92g
- -
Tue 14: 2429 * 87%
Fat:
 
Prot:
 
Carbs:
92.59g
 
94.24g
 
303.81g
- -
Mon 13: 2036 * 73%
Fat:
 
Prot:
 
Carbs:
73.48g
 
78.80g
 
266.96g
- -
Sat 11: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
90.14g
 
154.80g
 
314.74g
- -
Fri 10: 2634 * 94%
Fat:
 
Prot:
 
Carbs:
113.94g
 
114.44g
 
292.41g
- -
Thu 9: 2647 * 95%
Fat:
 
Prot:
 
Carbs:
103.30g
 
103.79g
 
323.54g
- -
Wed 8: 2634 * 94%
Fat:
 
Prot:
 
Carbs:
91.76g
 
144.52g
 
313.27g
- -
Tue 7: 3737 * 133%
Fat:
 
Prot:
 
Carbs:
134.55g
 
177.58g
 
434.99g
- -
Mon 6: 2975 * 106%
Fat:
 
Prot:
 
Carbs:
115.11g
 
118.29g
 
359.99g
- -
Sun 5: 3121 * 111%
Fat:
 
Prot:
 
Carbs:
93.93g
 
103.64g
 
458.83g
- -
Sat 4: 1822 * 65%
Fat:
 
Prot:
 
Carbs:
64.82g
 
92.55g
 
213.02g
- -
Fri 3: 2837 * 101%
Fat:
 
Prot:
 
Carbs:
140.30g
 
119.95g
 
281.38g
- -
Thu 2: 2093 * 75%
Fat:
 
Prot:
 
Carbs:
62.79g
 
100.88g
 
288.48g
- -
Wed 1: 2526 * 90%
Fat:
 
Prot:
 
Carbs:
120.11g
 
115.33g
 
243.07g
- -
June 2020
Tue 30: 1934 * 69%
Fat:
 
Prot:
 
Carbs:
112.96g
 
70.30g
 
159.40g
- -
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