jvioksi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 840 * 56%
Fat:
 
Prot:
 
Carbs:
43.50g
 
35.58g
 
75.40g
- -
Sun 22: 758 * 50%
Fat:
 
Prot:
 
Carbs:
38.36g
 
16.01g
 
89.33g
- -
Sat 21: 1344 * 89%
Fat:
 
Prot:
 
Carbs:
64.75g
 
17.08g
 
176.41g
- -
Fri 20: 1539 * 102%
Fat:
 
Prot:
 
Carbs:
60.55g
 
78.58g
 
166.78g
- -
Thu 19: 1405 * 93%
Fat:
 
Prot:
 
Carbs:
55.96g
 
68.31g
 
155.01g
- -
Wed 18: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
42.00g
 
55.65g
 
179.96g
- -
Tue 17: 1163 * 77%
Fat:
 
Prot:
 
Carbs:
67.09g
 
33.63g
 
92.94g
- -
Mon 16: 1605 * 106%
Fat:
 
Prot:
 
Carbs:
81.75g
 
48.39g
 
169.36g
- -
Sun 15: 1544 * 102%
Fat:
 
Prot:
 
Carbs:
59.30g
 
23.39g
 
231.43g
- -
Sat 14: 1315 * 87%
Fat:
 
Prot:
 
Carbs:
68.15g
 
20.15g
 
157.66g
- -
Fri 13: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
66.23g
 
37.17g
 
104.73g
- -
Thu 12: 1455 * 96%
Fat:
 
Prot:
 
Carbs:
73.56g
 
42.55g
 
147.79g
- -
Wed 11: 1283 * 85%
Fat:
 
Prot:
 
Carbs:
54.15g
 
69.52g
 
125.57g
- -
Tue 10: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
47.70g
 
53.35g
 
106.29g
- -
Mon 9: 1448 * 96%
Fat:
 
Prot:
 
Carbs:
68.00g
 
71.26g
 
136.21g
- -
Sun 8: 1555 * 103%
Fat:
 
Prot:
 
Carbs:
44.59g
 
100.63g
 
191.05g
- -
Sat 7: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
57.05g
 
37.73g
 
161.39g
- -
Fri 6: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
71.93g
 
72.91g
 
89.77g
- -
Thu 5: 1090 * 72%
Fat:
 
Prot:
 
Carbs:
56.39g
 
56.05g
 
87.03g
- -
Wed 4: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
86.63g
 
75.40g
 
111.62g
- -
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