| July 2023 |
| Wed 26: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
15.89g |
|
26.54g |
|
-
|
-
|
| Thu 20: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
46.95g |
|
2.14g |
|
-
|
-
|
| Fri 14: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
10.33g |
|
23.87g |
|
-
|
-
|
| Thu 13: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
89.58g |
|
50.79g |
|
-
|
-
|
| Wed 12: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
30.01g |
|
35.61g |
|
-
|
-
|
| Tue 11: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
49.84g |
|
52.18g |
|
-
|
-
|
| Mon 10: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
10.39g |
|
17.56g |
|
-
|
-
|
| Thu 6: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
51.52g |
|
117.46g |
|
-
|
-
|
| Wed 5: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
36.31g |
|
97.81g |
|
-
|
-
|
| Tue 4: |
793 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
45.75g |
|
57.22g |
|
-
|
-
|
| Mon 3: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
36.65g |
|
54.42g |
|
-
|
-
|
| Sat 1: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
18.37g |
|
43.71g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
47.37g |
|
116.87g |
|
-
|
-
|
| Thu 29: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
21.35g |
|
67.24g |
|
-
|
-
|
| Wed 28: |
825 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
63.02g |
|
70.26g |
|
-
|
-
|
| Tue 27: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
38.89g |
|
70.36g |
|
-
|
-
|
| Mon 26: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
44.21g |
|
60.12g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
31.76g |
|
6.67g |
|
-
|
-
|
| Thu 25: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
91.15g |
|
36.97g |
|
1857*
|
 1025
|
| Tue 23: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
106.59g |
|
38.38g |
|
-
|
-
|
