elviramus2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2042 * 115%
Fat:
 
Prot:
 
Carbs:
62.71g
 
113.80g
 
252.74g
- -
Fri 2: 1860 * 104%
Fat:
 
Prot:
 
Carbs:
51.57g
 
116.62g
 
230.71g
- -
Thu 1: 2148 * 121%
Fat:
 
Prot:
 
Carbs:
74.00g
 
123.78g
 
249.75g
- -
July 2024
Wed 31: 2048 * 115%
Fat:
 
Prot:
 
Carbs:
57.81g
 
120.36g
 
256.49g
- -
Tue 30: 2064 * 116%
Fat:
 
Prot:
 
Carbs:
62.91g
 
112.18g
 
250.44g
- -
Mon 29: 2087 * 117%
Fat:
 
Prot:
 
Carbs:
65.01g
 
122.32g
 
250.76g
- -
Sun 28: 1954 * 110%
Fat:
 
Prot:
 
Carbs:
62.76g
 
103.02g
 
242.23g
- -
Sat 27: 1981 * 111%
Fat:
 
Prot:
 
Carbs:
57.20g
 
110.13g
 
257.07g
- -
Fri 26: 2219 * 125%
Fat:
 
Prot:
 
Carbs:
90.82g
 
113.45g
 
238.98g
- -
Thu 25: 2044 * 115%
Fat:
 
Prot:
 
Carbs:
71.29g
 
110.81g
 
236.91g
- -
Wed 24: 2106 * 118%
Fat:
 
Prot:
 
Carbs:
57.20g
 
120.11g
 
273.48g
- -
Tue 23: 2085 * 117%
Fat:
 
Prot:
 
Carbs:
67.09g
 
119.75g
 
248.49g
- -
Mon 22: 2138 * 120%
Fat:
 
Prot:
 
Carbs:
66.39g
 
120.13g
 
246.85g
- -
Sun 21: 1989 * 112%
Fat:
 
Prot:
 
Carbs:
56.61g
 
113.38g
 
235.91g
- -
Sat 20: 1892 * 106%
Fat:
 
Prot:
 
Carbs:
57.75g
 
115.66g
 
224.50g
- -
Fri 19: 2021 * 114%
Fat:
 
Prot:
 
Carbs:
55.97g
 
143.76g
 
236.20g
- -
Thu 18: 1903 * 107%
Fat:
 
Prot:
 
Carbs:
59.78g
 
106.70g
 
219.23g
- -
Wed 17: 1933 * 109%
Fat:
 
Prot:
 
Carbs:
59.82g
 
114.61g
 
230.47g
- -
Tue 16: 1863 * 105%
Fat:
 
Prot:
 
Carbs:
56.20g
 
123.18g
 
206.10g
- -
Mon 15: 1887 * 106%
Fat:
 
Prot:
 
Carbs:
56.16g
 
116.12g
 
225.24g
- -
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