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elviramus2
Diet Calendar
September 2024
elviramus2's Diet Calendar - September 2024
elviramus2's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
195 Cals
(
Fat:
10.00g,
Protein:
15.62g,
Carbs:
10.25g)
Monthly Total:
Exercise:
0 Cals
Food:
390 Cals
(
Fat:
20.00g,
Protein:
31.25g,
Carbs:
20.50g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
160*
-
3
-
-
4
-
-
5
230*
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
11%
of RDI*
(195 cal)
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
*Based on an RDI of 1780 calories (04 Jul 24)
Set your Recommended Daily Intake