elasomarc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1535 * 64%
Fat:
 
Prot:
 
Carbs:
58.47g
 
71.54g
 
179.98g
- -
Mon 15: 2013 * 84%
Fat:
 
Prot:
 
Carbs:
116.96g
 
74.23g
 
174.10g
- -
Sun 14: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
51.31g
 
113.53g
 
88.82g
2229*  861
Sat 13: 607 * 25%
Fat:
 
Prot:
 
Carbs:
28.86g
 
9.22g
 
59.58g
- -
Fri 12: 1120 * 47%
Fat:
 
Prot:
 
Carbs:
45.96g
 
41.88g
 
89.98g
- -
Thu 11: 761 * 32%
Fat:
 
Prot:
 
Carbs:
31.56g
 
73.43g
 
45.30g
2295*  1534
Wed 10: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
62.30g
 
51.79g
 
63.24g
2281*  1279
Tue 9: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
78.95g
 
88.77g
 
198.98g
- -
Mon 8: 1492 * 62%
Fat:
 
Prot:
 
Carbs:
78.98g
 
67.19g
 
135.18g
2272*  780
Sun 7: 2028 * 84%
Fat:
 
Prot:
 
Carbs:
73.31g
 
66.66g
 
142.17g
1965*  63
Sat 6: 1052 * 44%
Fat:
 
Prot:
 
Carbs:
47.58g
 
45.95g
 
31.12g
2267*  1215
Fri 5: 1661 * 69%
Fat:
 
Prot:
 
Carbs:
109.78g
 
127.91g
 
36.06g
- -
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