29irena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 100 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
15.00g
 
2.00g
- -
Sun 11: 146 * 9%
Fat:
 
Prot:
 
Carbs:
14.80g
 
3.40g
 
0.00g
- -
January 2024
Fri 26: 333 * 22%
Fat:
 
Prot:
 
Carbs:
11.01g
 
26.08g
 
30.98g
- -
Sat 20: 45 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.75g
 
0.00g
- -
Wed 17: 110 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.50g
 
1.00g
- -
December 2023
Mon 18: 63 * 4%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.65g
 
0.00g
- -
October 2023
Thu 19: 135 * 9%
Fat:
 
Prot:
 
Carbs:
6.18g
 
13.73g
 
8.80g
- -
July 2023
Wed 12: 410 * 27%
Fat:
 
Prot:
 
Carbs:
15.17g
 
34.25g
 
35.29g
- -
Tue 11: 111 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.20g
 
16.62g
- -
July 2022
Mon 18: 251 * 16%
Fat:
 
Prot:
 
Carbs:
18.59g
 
19.57g
 
2.32g
- -
March 2022
Sun 6: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.46g
 
1.40g
 
5.46g
- -
February 2022
Fri 25: 274 * 18%
Fat:
 
Prot:
 
Carbs:
14.53g
 
23.24g
 
12.60g
- -
Sun 6: 2310 * 149%
Fat:
 
Prot:
 
Carbs:
65.12g
 
72.11g
 
352.51g
- -
Sat 5: 576 * 37%
Fat:
 
Prot:
 
Carbs:
24.39g
 
50.85g
 
38.13g
- -
January 2022
Sun 23: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.20g
- -
Sat 1: 135 * 9%
Fat:
 
Prot:
 
Carbs:
6.06g
 
1.28g
 
18.04g
- -
December 2021
Mon 6: 338 * 22%
Fat:
 
Prot:
 
Carbs:
13.28g
 
17.84g
 
36.06g
- -
October 2021
Thu 14: 1081 * 70%
Fat:
 
Prot:
 
Carbs:
35.14g
 
51.54g
 
140.46g
- -
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