oliveirasouzalaiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 904 * 60%
Fat:
 
Prot:
 
Carbs:
33.36g
 
44.50g
 
115.24g
- -
Mon 15: 523 * 35%
Fat:
 
Prot:
 
Carbs:
26.32g
 
29.69g
 
43.12g
- -
July 2022
Sun 31: 657 * 44%
Fat:
 
Prot:
 
Carbs:
48.93g
 
42.14g
 
12.30g
- -
Thu 28: 209 * 14%
Fat:
 
Prot:
 
Carbs:
9.63g
 
13.23g
 
17.01g
- -
Sun 24: 2096 * 140%
Fat:
 
Prot:
 
Carbs:
70.85g
 
83.32g
 
307.81g
- -
Sat 23: 954 * 64%
Fat:
 
Prot:
 
Carbs:
39.80g
 
48.16g
 
114.73g
- -
Fri 22: 492 * 33%
Fat:
 
Prot:
 
Carbs:
24.32g
 
26.61g
 
55.29g
- -
Wed 6: 116 * 8%
Fat:
 
Prot:
 
Carbs:
7.35g
 
0.73g
 
11.94g
- -
June 2022
Sun 26: 489 * 33%
Fat:
 
Prot:
 
Carbs:
13.97g
 
20.06g
 
77.96g
- -
Wed 15: 2463 * 164%
Fat:
 
Prot:
 
Carbs:
97.94g
 
103.64g
 
295.82g
- -
Tue 14: 615 * 41%
Fat:
 
Prot:
 
Carbs:
26.34g
 
21.14g
 
71.55g
- -
Mon 13: 803 * 54%
Fat:
 
Prot:
 
Carbs:
22.58g
 
35.94g
 
120.65g
- -
Sat 11: 310 * 21%
Fat:
 
Prot:
 
Carbs:
8.38g
 
9.07g
 
54.88g
- -
Thu 9: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
14.40g
 
16.40g
 
255.00g
- -
Wed 8: 891 * 59%
Fat:
 
Prot:
 
Carbs:
34.19g
 
42.71g
 
106.86g
- -
Tue 7: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
30.60g
 
44.49g
 
224.14g
- -
May 2022
Sun 29: 807 * 54%
Fat:
 
Prot:
 
Carbs:
17.37g
 
36.39g
 
133.63g
- -
Fri 27: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.46g
 
18.55g
- -
Thu 26: 2387 * 159%
Fat:
 
Prot:
 
Carbs:
52.71g
 
93.51g
 
405.66g
- -
Tue 24: 637 * 42%
Fat:
 
Prot:
 
Carbs:
27.00g
 
21.90g
 
77.00g
- -
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