YumKim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 10 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
0.00g
- -
Wed 22: 536 * 38%
Fat:
 
Prot:
 
Carbs:
13.39g
 
32.51g
 
69.75g
- -
Wed 15: 1412 * 99%
Fat:
 
Prot:
 
Carbs:
32.58g
 
136.23g
 
144.78g
- -
Tue 14: 1372 * 97%
Fat:
 
Prot:
 
Carbs:
37.61g
 
104.96g
 
161.77g
- -
Mon 13: 1413 * 100%
Fat:
 
Prot:
 
Carbs:
42.14g
 
102.62g
 
164.90g
- -
Sun 12: 342 * 24%
Fat:
 
Prot:
 
Carbs:
11.36g
 
28.59g
 
31.00g
- -
Sat 11: 1422 * 100%
Fat:
 
Prot:
 
Carbs:
67.06g
 
60.88g
 
145.63g
- -
Fri 10: 1517 * 107%
Fat:
 
Prot:
 
Carbs:
48.28g
 
141.83g
 
127.18g
- -
Thu 9: 1110 * 81%
Fat:
 
Prot:
 
Carbs:
38.92g
 
90.97g
 
105.95g
- -
Wed 8: 1241 * 91%
Fat:
 
Prot:
 
Carbs:
36.81g
 
99.69g
 
141.65g
- -
Tue 7: 1291 * 94%
Fat:
 
Prot:
 
Carbs:
32.86g
 
131.84g
 
124.30g
- -
Mon 6: 1323 * 97%
Fat:
 
Prot:
 
Carbs:
37.14g
 
137.79g
 
116.55g
- -
Sun 5: 1321 * 96%
Fat:
 
Prot:
 
Carbs:
38.51g
 
119.16g
 
130.33g
- -
Sat 4: 1297 * 95%
Fat:
 
Prot:
 
Carbs:
47.43g
 
99.94g
 
119.49g
- -
Fri 3: 1201 * 91%
Fat:
 
Prot:
 
Carbs:
23.41g
 
104.47g
 
138.55g
- -
Thu 2: 1178 * 89%
Fat:
 
Prot:
 
Carbs:
27.02g
 
107.72g
 
130.68g
- -
Wed 1: 1141 * 86%
Fat:
 
Prot:
 
Carbs:
22.14g
 
128.45g
 
114.87g
- -
June 2020
Tue 30: 1183 * 90%
Fat:
 
Prot:
 
Carbs:
24.45g
 
121.54g
 
121.32g
- -
Mon 29: 1045 * 79%
Fat:
 
Prot:
 
Carbs:
24.10g
 
88.50g
 
122.65g
- -
Sun 28: 980 * 74%
Fat:
 
Prot:
 
Carbs:
24.64g
 
84.87g
 
111.49g
- -
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