mubanpi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 1341 * 58%
Fat:
 
Prot:
 
Carbs:
398.98g
 
63.36g
 
149.93g
- -
Sun 20: 2014 * 88%
Fat:
 
Prot:
 
Carbs:
409.20g
 
83.17g
 
274.41g
- -
Sat 19: 2378 * 103%
Fat:
 
Prot:
 
Carbs:
431.01g
 
84.20g
 
282.96g
- -
June 2020
Thu 25: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
64.42g
 
66.64g
 
121.13g
1102*  219
Wed 24: 873 * 38%
Fat:
 
Prot:
 
Carbs:
12.45g
 
24.91g
 
171.31g
1699*  826
Tue 23: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
113.10g
 
104.98g
 
141.64g
1709*  290
Mon 22: - - 1779* -
Sun 21: - - 1689* -
Sat 20: 544 * 24%
Fat:
 
Prot:
 
Carbs:
12.84g
 
23.62g
 
80.40g
1691*  1147
Fri 19: - - 1725* -
Thu 18: 924 * 40%
Fat:
 
Prot:
 
Carbs:
11.71g
 
5.31g
 
65.99g
1693*  769
Wed 17: 1260 * 55%
Fat:
 
Prot:
 
Carbs:
53.85g
 
77.69g
 
117.33g
1700*  440
Tue 16: - - 1703* -
Mon 15: - - 1705* -
Sun 14: - - 1738* -
Sat 13: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
82.64g
 
129.01g
 
177.74g
1733*  272
Fri 12: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
55.24g
 
55.78g
 
165.87g
1710*  318
Thu 11: 914 * 40%
Fat:
 
Prot:
 
Carbs:
23.12g
 
38.88g
 
137.99g
1706*  792
Wed 10: 2303 * 100%
Fat:
 
Prot:
 
Carbs:
101.36g
 
129.29g
 
219.38g
1703*  600
Tue 9: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
87.32g
 
122.45g
 
255.27g
1703*  575
Mon 8: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
55.36g
 
86.22g
 
244.51g
1705*  83
Sun 7: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
76.82g
 
118.43g
 
196.80g
1889*  45
Sat 6: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
70.43g
 
135.93g
 
154.70g
1571*  253
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