momo534's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 143 * 8%
Fat:
 
Prot:
 
Carbs:
1.86g
 
4.38g
 
26.48g
- -
July 2020
Wed 29: 143 * 8%
Fat:
 
Prot:
 
Carbs:
1.86g
 
4.38g
 
26.48g
- -
Tue 28: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
35.16g
 
39.21g
 
290.06g
- -
Mon 27: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
24.86g
 
36.92g
 
238.55g
- -
Sun 26: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
31.86g
 
60.08g
 
203.98g
- -
Sat 25: 2146 * 143%
Fat:
 
Prot:
 
Carbs:
59.13g
 
114.71g
 
288.89g
- -
Fri 24: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
64.27g
 
94.42g
 
249.64g
- -
Thu 23: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
80.11g
 
90.51g
 
238.26g
- -
Wed 22: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
28.39g
 
100.65g
 
205.40g
- -
Tue 21: 1916 * 128%
Fat:
 
Prot:
 
Carbs:
47.61g
 
103.96g
 
270.03g
- -
Mon 20: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
48.52g
 
93.73g
 
220.93g
- -
Sun 19: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
16.72g
 
63.84g
 
205.01g
- -
Sat 18: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
59.08g
 
85.28g
 
158.87g
- -
Fri 17: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
54.56g
 
51.00g
 
168.43g
- -
Thu 16: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
32.71g
 
46.84g
 
226.96g
- -
Wed 15: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
53.29g
 
48.04g
 
210.28g
- -
Tue 14: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
29.10g
 
71.03g
 
250.27g
- -
Mon 13: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
47.10g
 
81.95g
 
162.59g
- -
Sun 12: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
92.25g
 
78.13g
 
218.61g
- -
Sat 11: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
49.15g
 
72.38g
 
214.08g
- -
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