asya.dayanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 18255 * 1330%
Fat:
 
Prot:
 
Carbs:
1282.07g
 
188.71g
 
1529.99g
- -
January 2024
Fri 19: 498 * 36%
Fat:
 
Prot:
 
Carbs:
19.09g
 
17.86g
 
64.34g
- -
December 2023
Tue 19: 611 * 45%
Fat:
 
Prot:
 
Carbs:
25.16g
 
32.99g
 
62.26g
- -
Sun 17: 1018 * 74%
Fat:
 
Prot:
 
Carbs:
49.12g
 
49.66g
 
95.52g
- -
September 2023
Mon 25: 362 * 26%
Fat:
 
Prot:
 
Carbs:
20.77g
 
14.75g
 
27.32g
- -
Fri 8: 986 * 72%
Fat:
 
Prot:
 
Carbs:
52.48g
 
61.20g
 
67.56g
- -
July 2023
Mon 24: 791 * 58%
Fat:
 
Prot:
 
Carbs:
51.83g
 
30.64g
 
50.13g
- -
Thu 20: 623 * 45%
Fat:
 
Prot:
 
Carbs:
44.68g
 
39.39g
 
39.18g
- -
Tue 18: 689 * 50%
Fat:
 
Prot:
 
Carbs:
37.94g
 
24.82g
 
57.24g
- -
Mon 17: 1130 * 82%
Fat:
 
Prot:
 
Carbs:
59.21g
 
36.09g
 
117.56g
- -
Fri 14: 735 * 54%
Fat:
 
Prot:
 
Carbs:
33.21g
 
46.48g
 
67.37g
- -
Tue 11: 1051 * 77%
Fat:
 
Prot:
 
Carbs:
66.22g
 
32.64g
 
80.44g
- -
Mon 10: 1026 * 75%
Fat:
 
Prot:
 
Carbs:
49.12g
 
72.84g
 
73.22g
- -
Sun 9: 471 * 34%
Fat:
 
Prot:
 
Carbs:
14.35g
 
14.12g
 
71.71g
- -
Fri 7: 1263 * 92%
Fat:
 
Prot:
 
Carbs:
49.15g
 
67.11g
 
138.39g
- -
Thu 6: 971 * 71%
Fat:
 
Prot:
 
Carbs:
62.78g
 
51.93g
 
48.93g
- -
Wed 5: 1008 * 73%
Fat:
 
Prot:
 
Carbs:
46.15g
 
32.21g
 
117.63g
- -
Tue 4: 1383 * 101%
Fat:
 
Prot:
 
Carbs:
58.93g
 
57.85g
 
159.09g
- -
Mon 3: 925 * 67%
Fat:
 
Prot:
 
Carbs:
41.22g
 
77.06g
 
60.41g
- -
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