| September 2024 |
| Fri 13: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
24.72g |
|
19.50g |
|
-
|
-
|
| Thu 12: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
57.76g |
|
147.70g |
|
-
|
-
|
| Wed 11: |
2248 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
82.63g |
|
190.25g |
|
-
|
-
|
| Tue 10: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
65.13g |
|
211.07g |
|
-
|
-
|
| Mon 9: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
97.36g |
|
143.73g |
|
-
|
-
|
| Sun 8: |
1904 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
101.91g |
|
256.71g |
|
-
|
-
|
| Sat 7: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
91.39g |
|
208.07g |
|
-
|
-
|
| Fri 6: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
77.36g |
|
215.44g |
|
-
|
-
|
| Thu 5: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
57.71g |
|
236.02g |
|
-
|
-
|
| Wed 4: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
61.58g |
|
154.79g |
|
-
|
-
|
| Tue 3: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
50.86g |
|
128.55g |
|
-
|
-
|
| Mon 2: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
73.46g |
|
136.61g |
|
-
|
-
|
| Sun 1: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
43.65g |
|
291.84g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
57.03g |
|
341.50g |
|
-
|
-
|
| Fri 30: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
50.87g |
|
238.38g |
|
-
|
-
|
| Thu 29: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.44g |
|
33.57g |
|
194.23g |
|
-
|
-
|
| Wed 28: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
66.70g |
|
177.27g |
|
-
|
-
|
| Tue 27: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
70.39g |
|
228.98g |
|
-
|
-
|
| Mon 26: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
68.86g |
|
204.63g |
|
-
|
-
|
| Sun 25: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
72.49g |
|
197.16g |
|
-
|
-
|
