ninda amelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 522 * 33%
Fat:
 
Prot:
 
Carbs:
15.66g
 
15.84g
 
79.78g
- -
March 2021
Mon 22: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
28.39g
 
38.33g
 
179.04g
- -
Sun 21: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
31.11g
 
38.93g
 
282.32g
- -
Mon 8: 664 * 42%
Fat:
 
Prot:
 
Carbs:
32.24g
 
44.17g
 
45.87g
- -
February 2021
Sat 27: 119 * 7%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.73g
 
14.23g
- -
Thu 25: 960 * 60%
Fat:
 
Prot:
 
Carbs:
45.22g
 
72.77g
 
62.02g
- -
Wed 24: 998 * 62%
Fat:
 
Prot:
 
Carbs:
54.04g
 
44.21g
 
85.21g
- -
Tue 23: 807 * 50%
Fat:
 
Prot:
 
Carbs:
29.09g
 
34.19g
 
105.75g
- -
Mon 22: 898 * 56%
Fat:
 
Prot:
 
Carbs:
47.93g
 
59.03g
 
80.43g
- -
December 2020
Mon 21: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
46.43g
 
64.65g
 
234.75g
- -
Sun 20: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
55.73g
 
47.41g
 
116.30g
- -
Sat 19: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
3544.70g
 
74.60g
 
147.84g
- -
Fri 18: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
15.29g
 
17.35g
 
251.85g
- -
Wed 16: 950 * 59%
Fat:
 
Prot:
 
Carbs:
21.34g
 
37.31g
 
151.30g
- -
Sun 13: 955 * 60%
Fat:
 
Prot:
 
Carbs:
39.60g
 
37.27g
 
111.13g
- -
Sat 12: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
42.72g
 
101.08g
 
106.40g
- -
Fri 11: 173 * 11%
Fat:
 
Prot:
 
Carbs:
11.34g
 
3.87g
 
14.50g
- -
Thu 3: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
September 2020
Fri 11: 127 * 8%
Fat:
 
Prot:
 
Carbs:
5.28g
 
7.26g
 
11.56g
- -
August 2020
Wed 19: 214 * 13%
Fat:
 
Prot:
 
Carbs:
2.47g
 
22.54g
 
23.43g
- -
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