| November 2023 |
| Sun 26: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
17.40g |
|
170.01g |
|
-
|
-
|
| Mon 20: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
62.61g |
|
303.06g |
|
-
|
-
|
| Sun 19: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
52.40g |
|
192.86g |
|
-
|
-
|
| Sat 18: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
65.96g |
|
227.96g |
|
-
|
-
|
| Fri 17: |
1934 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
95.07g |
|
219.77g |
|
-
|
-
|
| Thu 16: |
2438 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
77.86g |
|
318.53g |
|
-
|
-
|
| Wed 15: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
71.28g |
|
244.12g |
|
-
|
-
|
| Tue 14: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
68.40g |
|
218.39g |
|
-
|
-
|
| Mon 13: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
49.25g |
|
240.29g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
14.79g |
|
102.85g |
|
-
|
-
|
| Tue 17: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
56.13g |
|
194.49g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
21.97g |
|
106.25g |
|
-
|
-
|
| Tue 19: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
59.99g |
|
205.58g |
|
-
|
-
|
| Mon 18: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
45.66g |
|
148.89g |
|
-
|
-
|
| Thu 14: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.60g |
|
67.70g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
22.90g |
|
138.98g |
|
-
|
-
|
| Thu 8: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
70.19g |
|
207.93g |
|
-
|
-
|
| Wed 7: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
60.84g |
|
229.50g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
21.61g |
|
116.72g |
|
-
|
-
|
| Tue 2: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
14.29g |
|
115.75g |
|
-
|
-
|
