gaemgyujel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 1: - - 743* -
December 2023
Sun 31: - - 1606* -
Sat 30: - - 1657* -
Fri 29: - - 1619* -
Thu 28: - - 1632* -
Wed 27: - - 1640* -
Tue 26: - - 1743* -
Mon 25: - - 1680* -
Sun 24: - - 1671* -
Sat 23: - - 1914* -
Fri 22: - - 1663* -
Thu 21: - - 1718* -
Wed 20: - - 2157* -
Tue 19: - - 2165* -
Mon 18: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
67.19g
 
43.75g
 
196.90g
2033*  239
Sun 17: 1328 * 60%
Fat:
 
Prot:
 
Carbs:
54.24g
 
91.94g
 
69.75g
1966*  638
August 2023
Tue 22: - - 2367* -
Mon 21: - - 1802* -
Sun 20: - - 2501* -
Sat 19: - - 1951* -
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