| November 2020 |
| Wed 11: |
1084 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
62.04g |
|
91.08g |
|
-
|
-
|
| Tue 10: |
435 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
13.89g |
|
58.57g |
|
-
|
-
|
| Mon 9: |
1908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
124.70g |
|
92.23g |
|
106.13g |
|
-
|
-
|
| Sun 8: |
1146 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
30.43g |
|
111.65g |
|
-
|
-
|
| Fri 6: |
740 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
52.02g |
|
30.51g |
|
-
|
-
|
| Thu 5: |
984 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
40.68g |
|
108.78g |
|
-
|
-
|
| Wed 4: |
1100 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
43.98g |
|
124.54g |
|
-
|
-
|
| Tue 3: |
464 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
20.20g |
|
28.41g |
|
-
|
-
|
| Mon 2: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
8.66g |
|
13.82g |
|
-
|
-
|
| Sun 1: |
326 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
28.08g |
|
9.61g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
53.16g |
|
93.59g |
|
-
|
-
|
| Fri 30: |
728 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
35.26g |
|
79.12g |
|
-
|
-
|
| Tue 27: |
1461 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
61.86g |
|
205.50g |
|
-
|
-
|
| Sun 25: |
1100 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
73.70g |
|
79.72g |
|
-
|
-
|
| Wed 21: |
1633 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
106.27g |
|
156.20g |
|
-
|
-
|
| Tue 20: |
582 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
37.13g |
|
22.99g |
|
-
|
-
|
| Sun 18: |
1543 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
60.13g |
|
198.45g |
|
-
|
-
|
| Tue 13: |
497 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
41.98g |
|
37.51g |
|
-
|
-
|
| Fri 9: |
1252 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
85.63g |
|
133.46g |
|
-
|
-
|
