brunamesquit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 192 * 7%
Fat:
 
Prot:
 
Carbs:
1.96g
 
18.44g
 
23.50g
- -
April 2022
Tue 19: 710 * 26%
Fat:
 
Prot:
 
Carbs:
16.07g
 
54.51g
 
87.26g
- -
March 2022
Mon 28: 212 * 8%
Fat:
 
Prot:
 
Carbs:
5.45g
 
5.23g
 
35.27g
- -
Sat 26: 1087 * 40%
Fat:
 
Prot:
 
Carbs:
34.95g
 
69.45g
 
123.35g
- -
Fri 25: 1110 * 41%
Fat:
 
Prot:
 
Carbs:
35.27g
 
78.89g
 
122.92g
- -
Thu 24: 2148 * 80%
Fat:
 
Prot:
 
Carbs:
52.83g
 
124.66g
 
287.61g
- -
Wed 23: 1399 * 52%
Fat:
 
Prot:
 
Carbs:
53.11g
 
98.79g
 
128.08g
- -
Tue 22: 2224 * 82%
Fat:
 
Prot:
 
Carbs:
74.40g
 
102.60g
 
287.47g
- -
Mon 21: 1704 * 63%
Fat:
 
Prot:
 
Carbs:
48.99g
 
86.87g
 
226.09g
- -
Fri 18: 230 * 9%
Fat:
 
Prot:
 
Carbs:
6.97g
 
21.43g
 
18.56g
- -
Thu 17: 1671 * 62%
Fat:
 
Prot:
 
Carbs:
59.65g
 
107.18g
 
169.04g
- -
Wed 16: 1312 * 49%
Fat:
 
Prot:
 
Carbs:
43.06g
 
87.36g
 
136.47g
- -
Tue 15: 870 * 32%
Fat:
 
Prot:
 
Carbs:
32.34g
 
78.07g
 
61.77g
- -
Mon 14: 1342 * 50%
Fat:
 
Prot:
 
Carbs:
43.78g
 
82.81g
 
149.90g
- -
Sat 12: 1220 * 45%
Fat:
 
Prot:
 
Carbs:
40.87g
 
59.98g
 
149.15g
- -
Fri 11: 1850 * 69%
Fat:
 
Prot:
 
Carbs:
64.93g
 
119.98g
 
190.68g
- -
Thu 10: 2197 * 81%
Fat:
 
Prot:
 
Carbs:
74.61g
 
146.79g
 
224.36g
- -
Wed 9: 1441 * 53%
Fat:
 
Prot:
 
Carbs:
46.45g
 
76.18g
 
177.92g
- -
Tue 8: 1288 * 48%
Fat:
 
Prot:
 
Carbs:
36.13g
 
75.88g
 
166.83g
- -
Mon 7: 1637 * 61%
Fat:
 
Prot:
 
Carbs:
64.81g
 
102.48g
 
154.12g
- -
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