yhanateodoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
44.24g
 
138.32g
 
170.41g
- -
June 2024
Mon 24: 737 * 49%
Fat:
 
Prot:
 
Carbs:
23.20g
 
51.40g
 
83.20g
- -
May 2024
Wed 22: 272 * 18%
Fat:
 
Prot:
 
Carbs:
8.70g
 
5.25g
 
42.00g
- -
April 2024
Fri 5: 446 * 30%
Fat:
 
Prot:
 
Carbs:
16.60g
 
9.60g
 
64.00g
- -
March 2024
Sun 24: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
74.28g
 
67.55g
 
197.85g
- -
Fri 22: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
68.92g
 
91.56g
 
186.76g
- -
Thu 21: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
39.61g
 
66.11g
 
143.45g
- -
Wed 13: 212 * 14%
Fat:
 
Prot:
 
Carbs:
9.62g
 
7.74g
 
23.36g
- -
February 2024
Thu 22: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
40.60g
 
129.19g
 
232.26g
- -
Wed 21: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
39.23g
 
126.49g
 
201.27g
- -
Tue 20: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
45.46g
 
114.21g
 
171.99g
- -
Mon 19: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
46.48g
 
106.15g
 
170.21g
- -
January 2024
Mon 15: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
75.46g
 
42.22g
 
239.95g
- -
November 2023
Tue 21: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
45.27g
 
63.46g
 
241.13g
- -
Wed 1: 534 * 33%
Fat:
 
Prot:
 
Carbs:
23.50g
 
11.90g
 
70.75g
- -
September 2023
Mon 18: 902 * 56%
Fat:
 
Prot:
 
Carbs:
40.44g
 
49.98g
 
81.72g
- -
Mon 11: 793 * 66%
Fat:
 
Prot:
 
Carbs:
40.55g
 
45.05g
 
57.87g
- -
August 2023
Tue 29: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
83.00g
 
38.38g
 
220.93g
- -
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