| January 2021 |
| Wed 13: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
1.48g |
|
26.23g |
|
-
|
-
|
| Tue 12: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
57.01g |
|
119.15g |
|
-
|
-
|
| Mon 11: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
27.04g |
|
55.73g |
|
-
|
-
|
| Sat 9: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
39.27g |
|
81.91g |
|
-
|
-
|
| Fri 8: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
29.43g |
|
62.80g |
|
-
|
-
|
| Thu 7: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
54.94g |
|
88.40g |
|
-
|
-
|
| Wed 6: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
25.85g |
|
192.92g |
|
-
|
-
|
| Tue 5: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
12.09g |
|
101.54g |
|
-
|
-
|
| Mon 4: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
5.46g |
|
8.86g |
|
-
|
-
|
| Sun 3: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
30.50g |
|
72.50g |
|
-
|
-
|
| Sat 2: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
70.58g |
|
167.42g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
36.37g |
|
53.17g |
|
-
|
-
|
| Wed 2: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
53.80g |
|
44.79g |
|
-
|
-
|
| Tue 1: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
2.36g |
|
31.06g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
43.85g |
|
94.27g |
|
-
|
-
|
| Sun 1: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
27.80g |
|
86.47g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
48.52g |
|
38.79g |
|
-
|
-
|
| Fri 30: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
48.39g |
|
114.96g |
|
-
|
-
|
| Thu 22: |
2113 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
53.19g |
|
272.60g |
|
-
|
-
|
| Sun 18: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
10.00g |
|
-
|
-
|
