loz.natalia2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 658 * 40%
Fat:
 
Prot:
 
Carbs:
22.82g
 
54.73g
 
56.89g
- -
June 2024
Mon 17: 691 * 42%
Fat:
 
Prot:
 
Carbs:
26.60g
 
55.21g
 
62.97g
- -
April 2024
Wed 17: 1626 * 99%
Fat:
 
Prot:
 
Carbs:
70.28g
 
78.30g
 
166.44g
- -
March 2024
Mon 25: 1422 * 86%
Fat:
 
Prot:
 
Carbs:
30.24g
 
56.72g
 
225.68g
- -
February 2024
Mon 26: 1009 * 61%
Fat:
 
Prot:
 
Carbs:
27.09g
 
83.24g
 
106.61g
- -
Sun 25: 1710 * 104%
Fat:
 
Prot:
 
Carbs:
66.69g
 
86.38g
 
196.82g
- -
June 2023
Tue 27: 634 * 38%
Fat:
 
Prot:
 
Carbs:
31.81g
 
28.70g
 
56.91g
- -
Mon 26: 1589 * 96%
Fat:
 
Prot:
 
Carbs:
59.23g
 
83.85g
 
179.55g
- -
Thu 22: 264 * 16%
Fat:
 
Prot:
 
Carbs:
11.86g
 
16.67g
 
20.51g
- -
Mon 19: 1160 * 70%
Fat:
 
Prot:
 
Carbs:
55.16g
 
60.16g
 
103.46g
- -
Sun 18: 1433 * 87%
Fat:
 
Prot:
 
Carbs:
85.33g
 
84.20g
 
76.46g
- -
Fri 16: 576 * 35%
Fat:
 
Prot:
 
Carbs:
34.69g
 
25.26g
 
42.16g
- -
Thu 15: 877 * 53%
Fat:
 
Prot:
 
Carbs:
45.48g
 
34.08g
 
87.43g
- -
Wed 14: 1742 * 106%
Fat:
 
Prot:
 
Carbs:
88.90g
 
100.10g
 
151.09g
- -
Tue 13: 1174 * 71%
Fat:
 
Prot:
 
Carbs:
42.18g
 
83.78g
 
111.00g
- -
Mon 12: 1656 * 100%
Fat:
 
Prot:
 
Carbs:
64.37g
 
61.01g
 
224.20g
- -
Sun 11: 1342 * 81%
Fat:
 
Prot:
 
Carbs:
61.61g
 
94.94g
 
98.97g
- -
Sat 10: 1707 * 103%
Fat:
 
Prot:
 
Carbs:
86.30g
 
103.98g
 
131.18g
- -
May 2022
Mon 16: 288 * 17%
Fat:
 
Prot:
 
Carbs:
12.32g
 
11.13g
 
32.13g
- -
December 2021
Thu 9: 534 * 32%
Fat:
 
Prot:
 
Carbs:
18.07g
 
18.92g
 
82.90g
- -
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