| Daily Average: |
Exercise: 755 Cals |
|
Food: 1120 Cals |
(Fat: 47.43g, Protein: 31.73g, Carbs: 147.26g) |
| Monthly Total: |
Exercise: 11321 Cals |
|
Food: 17914 Cals |
(Fat: 758.82g, Protein: 507.70g, Carbs: 2356.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 839 |
|
2
|
Net 984 |
|
3
|
Net 1018 |
|
4
|
Net 830 |
|
5
|
Net 712 |
|
6
|
Net 723 |
|
7
|
Net 548 |
|
8
|
9
 |
Net -657 |
|
10
|
Net -332 |
|
11
|
Net 225 |
|
12
|
13
|
Net 199 |
|
14
|
Net 1339 |
|
15
|
Net -453 |
|
16
|
Net -230 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
|
|
*Based on an RDI of 1300 calories (14 Jan 24)
|
