Анастасия Тиханина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
83.42g
 
61.79g
 
232.45g
- -
Wed 19: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
70.51g
 
90.11g
 
122.73g
- -
Tue 18: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
49.52g
 
57.16g
 
173.83g
- -
Mon 17: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
87.10g
 
84.90g
 
193.92g
- -
Sun 16: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
94.21g
 
84.90g
 
194.68g
- -
Sat 15: 2364 * 118%
Fat:
 
Prot:
 
Carbs:
114.11g
 
87.14g
 
257.51g
- -
Fri 14: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
69.15g
 
62.99g
 
181.27g
- -
Thu 13: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
66.60g
 
73.05g
 
255.92g
- -
Wed 12: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
95.68g
 
56.29g
 
206.61g
- -
Tue 11: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
52.18g
 
36.27g
 
139.32g
- -
Mon 10: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
56.34g
 
58.14g
 
223.97g
- -
Sun 9: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
52.66g
 
41.45g
 
210.95g
- -
Sat 8: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
83.76g
 
69.01g
 
192.81g
- -
Fri 7: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
65.53g
 
53.26g
 
177.95g
- -
Thu 6: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
45.40g
 
79.46g
 
145.39g
- -
Wed 5: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
67.46g
 
97.02g
 
254.82g
- -
Tue 4: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
39.24g
 
74.02g
 
221.73g
- -
Mon 3: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
45.27g
 
46.82g
 
183.79g
- -
Sun 2: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
60.66g
 
72.21g
 
204.34g
- -
Sat 1: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
115.48g
 
80.55g
 
214.96g
- -
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