Putri anggraeniw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 960 * 64%
Fat:
 
Prot:
 
Carbs:
16.19g
 
36.55g
 
177.58g
- -
August 2023
Wed 16: 995 * 66%
Fat:
 
Prot:
 
Carbs:
13.78g
 
70.56g
 
144.50g
2078*  1083
Tue 15: 666 * 44%
Fat:
 
Prot:
 
Carbs:
19.87g
 
14.78g
 
110.64g
- -
Mon 14: 701 * 47%
Fat:
 
Prot:
 
Carbs:
19.24g
 
25.01g
 
102.88g
- -
Sun 13: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
61.18g
 
85.49g
 
257.14g
- -
Sat 12: 439 * 29%
Fat:
 
Prot:
 
Carbs:
13.40g
 
20.89g
 
58.42g
- -
Fri 11: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
31.13g
 
43.85g
 
170.88g
- -
Thu 10: 664 * 44%
Fat:
 
Prot:
 
Carbs:
14.83g
 
30.21g
 
102.04g
- -
Wed 9: 911 * 61%
Fat:
 
Prot:
 
Carbs:
28.52g
 
56.88g
 
100.66g
- -
Tue 8: 663 * 44%
Fat:
 
Prot:
 
Carbs:
21.47g
 
29.82g
 
86.53g
- -
Mon 7: 388 * 26%
Fat:
 
Prot:
 
Carbs:
4.90g
 
22.30g
 
60.35g
- -
Sun 6: 714 * 48%
Fat:
 
Prot:
 
Carbs:
21.72g
 
18.88g
 
109.79g
- -
Sat 5: 425 * 28%
Fat:
 
Prot:
 
Carbs:
7.84g
 
13.66g
 
72.08g
- -
Fri 4: 665 * 44%
Fat:
 
Prot:
 
Carbs:
27.84g
 
18.66g
 
89.08g
- -
Thu 3: 605 * 40%
Fat:
 
Prot:
 
Carbs:
12.78g
 
49.82g
 
69.14g
- -
June 2023
Sat 17: 627 * 31%
Fat:
 
Prot:
 
Carbs:
12.72g
 
13.28g
 
115.17g
- -
May 2023
Sun 7: 830 * 42%
Fat:
 
Prot:
 
Carbs:
17.06g
 
42.58g
 
123.65g
- -
Sat 6: 553 * 28%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.46g
 
72.97g
- -
Fri 5: 575 * 29%
Fat:
 
Prot:
 
Carbs:
21.58g
 
26.84g
 
65.37g
- -
Thu 4: 831 * 42%
Fat:
 
Prot:
 
Carbs:
25.56g
 
44.27g
 
103.82g
- -
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