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Евгения Ермакова92's Diet Calendar - September 2024

Евгения Ермакова92's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1519 Cals	(Fat: 66.96g, Protein: 59.79g, Carbs: 161.96g)
Monthly Total:	Exercise: 0 Cals		Food: 4558 Cals	(Fat: 200.88g, Protein: 179.37g, Carbs: 485.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1900* -
2 1457* -	3 - -	4 - -	5 - -	6 - -	7 1201* -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

76%

of RDI*

(1519 cal)

76% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (40%)

Protein (16%)

*Based on an RDI of 2000 calories (03 Feb 23)

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