gootjejekanhet!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 262 * 16%
Fat:
 
Prot:
 
Carbs:
4.71g
 
27.55g
 
34.49g
- -
June 2024
Fri 14: 291 * 18%
Fat:
 
Prot:
 
Carbs:
19.45g
 
25.21g
 
1.64g
- -
Wed 12: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
26.43g
 
98.83g
 
181.79g
- -
May 2024
Wed 29: 309 * 19%
Fat:
 
Prot:
 
Carbs:
7.13g
 
30.02g
 
36.36g
- -
Wed 8: 899 * 56%
Fat:
 
Prot:
 
Carbs:
46.56g
 
61.91g
 
63.60g
- -
April 2024
Mon 22: 434 * 27%
Fat:
 
Prot:
 
Carbs:
31.87g
 
32.58g
 
1.99g
- -
March 2024
Thu 28: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
39.22g
 
53.77g
 
121.74g
- -
Mon 18: 476 * 30%
Fat:
 
Prot:
 
Carbs:
11.09g
 
15.95g
 
75.32g
- -
Sat 16: 889 * 56%
Fat:
 
Prot:
 
Carbs:
26.59g
 
98.86g
 
61.59g
- -
Fri 15: 324 * 20%
Fat:
 
Prot:
 
Carbs:
21.86g
 
27.65g
 
1.69g
- -
Thu 14: 257 * 16%
Fat:
 
Prot:
 
Carbs:
6.27g
 
22.00g
 
27.41g
- -
Tue 12: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
66.63g
 
103.51g
 
206.38g
- -
Fri 8: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
58.82g
 
77.82g
 
181.12g
- -
Thu 7: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
62.45g
 
83.99g
 
176.28g
- -
February 2024
Fri 9: 562 * 35%
Fat:
 
Prot:
 
Carbs:
16.51g
 
42.39g
 
57.82g
- -
Tue 6: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
37.80g
 
68.24g
 
153.71g
- -
Mon 5: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
61.65g
 
126.25g
 
140.73g
- -
Fri 2: 631 * 39%
Fat:
 
Prot:
 
Carbs:
28.11g
 
43.02g
 
52.02g
- -
January 2024
Tue 23: 883 * 55%
Fat:
 
Prot:
 
Carbs:
28.68g
 
76.97g
 
76.01g
- -
Sat 13: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
41.44g
 
63.08g
 
134.56g
- -
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