| November 2023 |
| Sun 26: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
4.66g |
|
58.10g |
|
-
|
-
|
| Thu 23: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
36.80g |
|
56.23g |
|
-
|
-
|
| Wed 15: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
5.55g |
|
37.76g |
|
-
|
-
|
| Tue 14: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
26.59g |
|
42.12g |
|
-
|
-
|
| Mon 13: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
37.64g |
|
124.98g |
|
-
|
-
|
| Sun 12: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.44g |
|
33.75g |
|
-
|
-
|
| Sat 11: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
70.30g |
|
181.51g |
|
-
|
-
|
| Fri 10: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
34.54g |
|
119.91g |
|
-
|
-
|
| Thu 9: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
41.10g |
|
133.36g |
|
-
|
-
|
| Wed 8: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
59.33g |
|
115.31g |
|
-
|
-
|
| Tue 7: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
60.21g |
|
164.72g |
|
-
|
-
|
| Mon 6: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
57.30g |
|
127.21g |
|
-
|
-
|
| Wed 1: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
42.29g |
|
80.05g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
69.01g |
|
39.81g |
|
-
|
-
|
| Mon 30: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
43.45g |
|
87.24g |
|
-
|
-
|
| Tue 17: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
5.17g |
|
27.79g |
|
-
|
-
|
| Thu 12: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
30.44g |
|
133.54g |
|
-
|
-
|
| Wed 11: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
8.13g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
6.44g |
|
48.62g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
23.37g |
|
38.48g |
|
-
|
-
|
