Poli777p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 571 * 33%
Fat:
 
Prot:
 
Carbs:
23.58g
 
38.01g
 
50.28g
- -
May 2024
Fri 10: 452 * 26%
Fat:
 
Prot:
 
Carbs:
36.76g
 
25.16g
 
4.08g
- -
January 2024
Wed 17: 388 * 22%
Fat:
 
Prot:
 
Carbs:
16.05g
 
31.86g
 
29.78g
- -
October 2023
September 2023
Sat 30: 1407 * 80%
Fat:
 
Prot:
 
Carbs:
63.58g
 
59.85g
 
150.78g
- -
Fri 29: 1335 * 76%
Fat:
 
Prot:
 
Carbs:
54.02g
 
71.44g
 
132.98g
- -
Thu 28: 1447 * 83%
Fat:
 
Prot:
 
Carbs:
71.90g
 
76.06g
 
119.73g
- -
Wed 27: 1922 * 110%
Fat:
 
Prot:
 
Carbs:
95.89g
 
109.98g
 
144.97g
- -
Mon 25: 1628 * 93%
Fat:
 
Prot:
 
Carbs:
69.63g
 
82.87g
 
162.61g
- -
Sun 24: 1617 * 92%
Fat:
 
Prot:
 
Carbs:
75.67g
 
85.85g
 
140.11g
- -
Sat 23: 1322 * 76%
Fat:
 
Prot:
 
Carbs:
61.42g
 
48.85g
 
137.76g
- -
Thu 21: 1547 * 88%
Fat:
 
Prot:
 
Carbs:
68.14g
 
71.05g
 
152.23g
- -
Wed 20: 1649 * 94%
Fat:
 
Prot:
 
Carbs:
84.65g
 
70.29g
 
140.80g
- -
Tue 19: 1899 * 109%
Fat:
 
Prot:
 
Carbs:
88.06g
 
99.84g
 
169.13g
- -
Mon 18: 1569 * 90%
Fat:
 
Prot:
 
Carbs:
81.69g
 
96.27g
 
100.37g
- -
Sun 17: 1476 * 84%
Fat:
 
Prot:
 
Carbs:
70.95g
 
79.87g
 
121.51g
- -
Wed 13: 1041 * 59%
Fat:
 
Prot:
 
Carbs:
39.90g
 
60.54g
 
109.45g
- -
Tue 12: 1500 * 86%
Fat:
 
Prot:
 
Carbs:
59.23g
 
50.39g
 
183.78g
- -
Mon 11: 1531 * 87%
Fat:
 
Prot:
 
Carbs:
64.92g
 
109.03g
 
118.95g
- -
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