| January 2024 |
| Wed 10: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
9.32g |
|
69.61g |
|
-
|
-
|
| Tue 9: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
26.54g |
|
133.88g |
|
-
|
-
|
| Sun 7: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
31.96g |
|
132.71g |
|
-
|
-
|
| Sat 6: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
61.62g |
|
107.91g |
|
-
|
-
|
| Fri 5: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
13.28g |
|
18.66g |
|
-
|
-
|
| Thu 4: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
29.70g |
|
106.30g |
|
-
|
-
|
| Wed 3: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
48.09g |
|
112.04g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
78.88g |
|
144.06g |
|
-
|
-
|
| Sun 29: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
37.56g |
|
152.15g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.30g |
|
26.90g |
|
-
|
-
|
| Tue 4: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
43.65g |
|
132.48g |
|
-
|
-
|
| Mon 3: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
37.07g |
|
103.68g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Fri 3: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
11.37g |
|
73.16g |
|
-
|
-
|
| Thu 2: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
36.04g |
|
123.76g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| Wed 24: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
17.45g |
|
93.71g |
|
-
|
-
|
| Sun 21: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
7.51g |
|
21.13g |
|
-
|
-
|
| Sat 20: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
39.33g |
|
165.00g |
|
-
|
-
|
