| July 2024 |
| Wed 31: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
29.17g |
|
152.41g |
|
1599*
|
 465
|
| Tue 30: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
43.56g |
|
92.08g |
|
1813*
|
900
|
| Mon 29: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
65.02g |
|
84.36g |
|
1623*
|
585
|
| Sun 28: |
-
|
-
|
|
1464*
|
-
|
| Sat 27: |
-
|
-
|
|
1599*
|
-
|
| Fri 26: |
-
|
-
|
|
1609*
|
-
|
| Thu 25: |
-
|
-
|
|
1493*
|
-
|
| Wed 24: |
-
|
-
|
|
1695*
|
-
|
| Tue 23: |
-
|
-
|
|
1705*
|
-
|
| Mon 22: |
-
|
-
|
|
1641*
|
-
|
| Sun 21: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
35.76g |
|
209.10g |
|
1650*
|
290
|
| Sat 20: |
1612 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
67.62g |
|
200.47g |
|
1668*
|
56
|
| Fri 19: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
64.05g |
|
154.72g |
|
1573*
|
227
|
| Thu 18: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
52.28g |
|
136.11g |
|
1631*
|
410
|
| Wed 17: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
80.72g |
|
184.33g |
|
1704*
|
345
|
| Tue 16: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
13.75g |
|
95.80g |
|
1930*
|
1130
|
| Mon 15: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
56.90g |
|
100.52g |
|
1574*
|
138
|
| Sun 14: |
1830 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
58.24g |
|
216.34g |
|
1711*
|
 119
|
| Sat 13: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
66.55g |
|
176.45g |
|
1552*
|
159
|
| Fri 12: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
57.36g |
|
121.59g |
|
1810*
|
626
|
