Nio Hwang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
27.80g
 
83.50g
 
107.20g
- -
March 2023
Wed 1: 580 * 48%
Fat:
 
Prot:
 
Carbs:
16.44g
 
37.34g
 
74.24g
- -
February 2023
Tue 28: 490 * 41%
Fat:
 
Prot:
 
Carbs:
9.75g
 
24.06g
 
81.36g
- -
Fri 3: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
80.00g
 
129.87g
 
51.30g
- -
Thu 2: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
50.38g
 
66.64g
 
110.62g
- -
Wed 1: 790 * 66%
Fat:
 
Prot:
 
Carbs:
33.57g
 
44.86g
 
57.19g
- -
January 2023
Tue 31: 930 * 78%
Fat:
 
Prot:
 
Carbs:
34.99g
 
24.05g
 
47.72g
- -
Sun 29: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
75.30g
 
62.99g
 
86.93g
- -
Fri 27: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
67.73g
 
78.33g
 
76.26g
- -
Sat 21: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
99.46g
 
62.50g
 
88.40g
- -
Mon 16: 875 * 62%
Fat:
 
Prot:
 
Carbs:
14.20g
 
79.02g
 
110.03g
- -
Sun 15: 2136 * 153%
Fat:
 
Prot:
 
Carbs:
132.24g
 
130.57g
 
102.23g
- -
Sat 14: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 13: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
43.94g
 
141.86g
 
120.16g
- -
Thu 12: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
47.08g
 
80.95g
 
59.96g
- -
Wed 11: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
44.36g
 
91.33g
 
131.44g
- -
Tue 10: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
47.96g
 
110.42g
 
91.06g
- -
Mon 9: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
57.38g
 
58.40g
 
97.81g
- -
Sun 8: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
62.14g
 
117.02g
 
43.62g
- -
Sat 7: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
113.15g
 
86.54g
 
79.82g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.