RE ARTU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
29.24g
 
75.15g
 
109.72g
- -
Mon 15: 2288 * 99%
Fat:
 
Prot:
 
Carbs:
109.19g
 
115.39g
 
213.08g
- -
Sun 14: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
55.43g
 
120.75g
 
296.69g
- -
Sat 13: 2144 * 89%
Fat:
 
Prot:
 
Carbs:
75.35g
 
124.44g
 
216.29g
- -
Fri 12: 2227 * 97%
Fat:
 
Prot:
 
Carbs:
100.05g
 
180.52g
 
141.73g
- -
Thu 11: 2451 * 107%
Fat:
 
Prot:
 
Carbs:
80.67g
 
143.21g
 
270.29g
- -
Wed 10: 2277 * 99%
Fat:
 
Prot:
 
Carbs:
58.41g
 
118.12g
 
327.86g
2528*  251
Tue 9: 1800 * 78%
Fat:
 
Prot:
 
Carbs:
68.72g
 
51.65g
 
239.36g
- -
Mon 8: 1865 * 78%
Fat:
 
Prot:
 
Carbs:
51.74g
 
63.95g
 
286.37g
2424*  559
Sun 7: 868 * 38%
Fat:
 
Prot:
 
Carbs:
18.27g
 
85.96g
 
80.50g
2436*  1568
Sat 6: 1407 * 49%
Fat:
 
Prot:
 
Carbs:
38.92g
 
89.24g
 
172.60g
2646*  1239
Fri 5: 1525 * 53%
Fat:
 
Prot:
 
Carbs:
39.98g
 
46.30g
 
232.49g
2646*  1121
Thu 4: 1507 * 52%
Fat:
 
Prot:
 
Carbs:
47.91g
 
80.54g
 
188.50g
2436*  929
Wed 3: 1727 * 60%
Fat:
 
Prot:
 
Carbs:
6.28g
 
75.03g
 
340.96g
2541*  814
Tue 2: 840 * 29%
Fat:
 
Prot:
 
Carbs:
8.09g
 
24.46g
 
174.39g
2520*  1680
Mon 1: 1223 * -
Fat:
 
Prot:
 
Carbs:
40.30g
 
57.89g
 
172.16g
5376*  4153
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