향목이언니's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 941 * 71%
Fat:
 
Prot:
 
Carbs:
16.69g
 
17.63g
 
97.67g
1471*  530
Mon 22: - - 2119* -
Sun 21: - - 1361* -
Sat 20: - - 2258* -
Fri 19: - - 2416* -
Thu 18: - - 1926* -
Wed 17: 796 * 60%
Fat:
 
Prot:
 
Carbs:
27.74g
 
28.46g
 
110.54g
2703*  1907
Tue 16: 711 * 54%
Fat:
 
Prot:
 
Carbs:
9.79g
 
39.35g
 
110.42g
2512*  1801
Mon 15: - - 1996* -
Sun 14: 1094 * 82%
Fat:
 
Prot:
 
Carbs:
37.52g
 
30.59g
 
94.68g
2204*  1110
Sat 13: 1779 * 134%
Fat:
 
Prot:
 
Carbs:
64.19g
 
74.57g
 
145.26g
1969*  190
Fri 12: 857 * 65%
Fat:
 
Prot:
 
Carbs:
30.29g
 
25.25g
 
121.42g
1995*  1138
Thu 11: 1108 * 83%
Fat:
 
Prot:
 
Carbs:
22.93g
 
28.33g
 
128.24g
1962*  854
Wed 10: 1080 * 81%
Fat:
 
Prot:
 
Carbs:
48.90g
 
25.29g
 
49.70g
2865*  1785
June 2020
Mon 29: 1094 * 82%
Fat:
 
Prot:
 
Carbs:
58.60g
 
36.53g
 
120.41g
- -
Fri 26: 255 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.50g
 
30.30g
- -
Wed 24: 1224 * 92%
Fat:
 
Prot:
 
Carbs:
67.56g
 
43.43g
 
99.65g
- -
Tue 23: 1073 * 81%
Fat:
 
Prot:
 
Carbs:
73.82g
 
32.68g
 
67.89g
- -
Mon 22: 1488 * 112%
Fat:
 
Prot:
 
Carbs:
96.01g
 
85.64g
 
67.66g
- -
Thu 18: 687 * 52%
Fat:
 
Prot:
 
Carbs:
35.52g
 
33.21g
 
57.13g
- -
Wed 17: 1058 * 80%
Fat:
 
Prot:
 
Carbs:
55.11g
 
48.38g
 
95.70g
- -
Tue 16: 778 * 59%
Fat:
 
Prot:
 
Carbs:
39.15g
 
62.63g
 
36.65g
- -
Mon 15: 904 * 68%
Fat:
 
Prot:
 
Carbs:
49.60g
 
49.74g
 
69.11g
- -
Sat 13: 966 * 73%
Fat:
 
Prot:
 
Carbs:
57.46g
 
63.47g
 
60.21g
- -
Fri 12: 1628 * 123%
Fat:
 
Prot:
 
Carbs:
130.86g
 
66.52g
 
52.90g
- -
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