Grasiela12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 880 * 52%
Fat:
 
Prot:
 
Carbs:
30.96g
 
61.47g
 
92.77g
- -
December 2020
Wed 23: 750 * 44%
Fat:
 
Prot:
 
Carbs:
29.09g
 
39.95g
 
84.18g
- -
Mon 14: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
48.96g
 
62.60g
 
93.58g
2085*  1050
Thu 10: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
29.60g
 
82.65g
 
144.40g
2401*  1261
Tue 8: 781 * 46%
Fat:
 
Prot:
 
Carbs:
38.24g
 
46.34g
 
64.50g
2225*  1444
Mon 7: 838 * 49%
Fat:
 
Prot:
 
Carbs:
32.75g
 
62.94g
 
79.51g
2678*  1840
Sat 5: 536 * 32%
Fat:
 
Prot:
 
Carbs:
29.79g
 
35.47g
 
30.74g
2104*  1568
Fri 4: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
44.95g
 
85.94g
 
135.60g
2413*  1137
Wed 2: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
41.18g
 
88.25g
 
101.52g
2850*  1724
Tue 1: 986 * 58%
Fat:
 
Prot:
 
Carbs:
32.62g
 
61.58g
 
117.93g
2809*  1823
November 2020
Mon 30: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
38.98g
 
110.62g
 
92.37g
2722*  1573
Fri 27: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
38.34g
 
73.89g
 
118.04g
2814*  1711
Thu 26: 787 * 46%
Fat:
 
Prot:
 
Carbs:
32.35g
 
56.53g
 
72.93g
- -
Wed 25: 986 * 58%
Fat:
 
Prot:
 
Carbs:
46.73g
 
71.27g
 
73.43g
- -
Tue 24: 869 * 51%
Fat:
 
Prot:
 
Carbs:
47.38g
 
55.89g
 
59.78g
2089*  1220
Mon 23: 720 * 42%
Fat:
 
Prot:
 
Carbs:
32.58g
 
32.28g
 
77.95g
2804*  2084
Sun 22: 775 * 46%
Fat:
 
Prot:
 
Carbs:
26.38g
 
48.09g
 
88.65g
- -
Fri 20: 628 * 37%
Fat:
 
Prot:
 
Carbs:
23.65g
 
22.00g
 
83.63g
2379*  1751
Thu 19: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
68.48g
 
98.83g
 
177.48g
2931*  1219
Wed 18: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
51.68g
 
87.11g
 
136.36g
2547*  1184
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