| November 2023 |
| Wed 1: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
51.33g |
|
107.70g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
39.27g |
|
225.34g |
|
-
|
-
|
| Fri 20: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
32.38g |
|
90.90g |
|
-
|
-
|
| Thu 19: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
59.40g |
|
166.61g |
|
-
|
-
|
| Wed 18: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.60g |
|
97.12g |
|
80.79g |
|
-
|
-
|
| Tue 17: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.09g |
|
72.99g |
|
108.65g |
|
-
|
-
|
| Mon 16: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
52.67g |
|
181.86g |
|
-
|
-
|
| Sun 15: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
50.24g |
|
174.72g |
|
-
|
-
|
| Sat 14: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
75.00g |
|
166.78g |
|
-
|
-
|
| Fri 13: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
58.88g |
|
145.23g |
|
-
|
-
|
| Thu 12: |
1940 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
110.27g |
|
170.76g |
|
-
|
-
|
| Wed 11: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
59.23g |
|
128.33g |
|
-
|
-
|
| Tue 10: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
33.50g |
|
132.59g |
|
-
|
-
|
| Mon 9: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
56.76g |
|
139.44g |
|
-
|
-
|
| Sun 8: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
35.57g |
|
95.90g |
|
-
|
-
|
| Sat 7: |
2003 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
49.10g |
|
278.26g |
|
-
|
-
|
| Fri 6: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
50.61g |
|
222.00g |
|
-
|
-
|
| Thu 5: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
47.99g |
|
245.58g |
|
-
|
-
|
| Wed 4: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
30.58g |
|
104.15g |
|
-
|
-
|
| Tue 3: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
55.42g |
|
196.10g |
|
-
|
-
|
