felipetopper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 441 * 20%
Fat:
 
Prot:
 
Carbs:
6.51g
 
47.63g
 
40.44g
- -
Thu 1: 1036 * 46%
Fat:
 
Prot:
 
Carbs:
17.65g
 
109.44g
 
106.55g
- -
July 2024
Wed 31: 1546 * 69%
Fat:
 
Prot:
 
Carbs:
22.96g
 
177.84g
 
160.75g
- -
Tue 30: 1832 * 81%
Fat:
 
Prot:
 
Carbs:
33.45g
 
202.84g
 
191.44g
- -
Mon 29: 1438 * 64%
Fat:
 
Prot:
 
Carbs:
27.26g
 
170.33g
 
129.87g
- -
Sun 28: 1914 * 85%
Fat:
 
Prot:
 
Carbs:
53.35g
 
186.88g
 
166.15g
- -
Sat 27: 2021 * 90%
Fat:
 
Prot:
 
Carbs:
77.60g
 
230.67g
 
81.93g
- -
Fri 26: 2151 * 96%
Fat:
 
Prot:
 
Carbs:
56.11g
 
244.81g
 
171.52g
- -
Thu 25: 1831 * 81%
Fat:
 
Prot:
 
Carbs:
33.82g
 
186.23g
 
206.96g
- -
Wed 24: 1680 * 75%
Fat:
 
Prot:
 
Carbs:
22.58g
 
173.76g
 
198.09g
- -
Tue 23: 1739 * 77%
Fat:
 
Prot:
 
Carbs:
30.94g
 
176.76g
 
198.26g
- -
Mon 22: 1565 * 70%
Fat:
 
Prot:
 
Carbs:
24.58g
 
149.15g
 
190.17g
- -
Sun 21: 1863 * 83%
Fat:
 
Prot:
 
Carbs:
35.41g
 
162.94g
 
218.49g
- -
Sat 20: 1566 * 70%
Fat:
 
Prot:
 
Carbs:
45.35g
 
138.69g
 
151.53g
- -
Fri 19: 1928 * 86%
Fat:
 
Prot:
 
Carbs:
33.29g
 
188.50g
 
232.87g
- -
Thu 18: 2200 * 98%
Fat:
 
Prot:
 
Carbs:
55.44g
 
195.05g
 
236.54g
- -
Wed 17: 2109 * 94%
Fat:
 
Prot:
 
Carbs:
49.56g
 
217.31g
 
205.00g
- -
Tue 16: 2054 * 91%
Fat:
 
Prot:
 
Carbs:
38.85g
 
211.10g
 
231.11g
- -
Mon 15: 1629 * 72%
Fat:
 
Prot:
 
Carbs:
29.36g
 
157.70g
 
191.74g
- -
Sun 14: 1784 * 79%
Fat:
 
Prot:
 
Carbs:
29.02g
 
152.03g
 
228.86g
- -
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