| November 2020 |
| Fri 13: |
-
|
-
|
|
989*
|
-
|
| Thu 12: |
-
|
-
|
|
2038*
|
-
|
| Wed 11: |
-
|
-
|
|
2146*
|
-
|
| Tue 10: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
51.14g |
|
231.18g |
|
1651*
|
 87
|
| Mon 9: |
1851 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
93.08g |
|
187.85g |
|
1720*
|
 131
|
| Sun 8: |
-
|
-
|
|
1672*
|
-
|
| Sat 7: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
66.02g |
|
156.94g |
|
1593*
|
129
|
| Fri 6: |
1766 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
72.54g |
|
187.34g |
|
1780*
|
14
|
| Thu 5: |
1857 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.01g |
|
64.70g |
|
213.20g |
|
1961*
|
104
|
| Wed 4: |
1538 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
56.88g |
|
164.87g |
|
1673*
|
135
|
| Tue 3: |
1728 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
70.03g |
|
214.34g |
|
1723*
|
5
|
| Mon 2: |
1674 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
89.43g |
|
197.93g |
|
1903*
|
229
|
| Sun 1: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
56.74g |
|
170.06g |
|
1477*
|
5
|
| October 2020 |
| Sat 31: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
61.89g |
|
239.04g |
|
1769*
|
49
|
| Fri 30: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
49.46g |
|
188.99g |
|
1765*
|
270
|
| Thu 29: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
32.34g |
|
278.36g |
|
1619*
|
184
|
| Wed 28: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
83.61g |
|
230.08g |
|
1638*
|
17
|
| Tue 27: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
64.11g |
|
202.74g |
|
1535*
|
52
|
| Mon 26: |
2098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
103.88g |
|
265.61g |
|
1956*
|
142
|
| Sun 25: |
2108 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
75.08g |
|
268.69g |
|
1924*
|
184
|
