eduardoeduardo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 12: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
38.19g
 
81.67g
 
135.12g
- -
February 2023
Fri 17: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
79.56g
 
105.70g
 
252.22g
- -
Thu 16: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
58.20g
 
81.08g
 
369.10g
- -
Wed 15: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
73.84g
 
69.61g
 
256.17g
- -
Tue 14: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
79.06g
 
64.96g
 
184.88g
- -
Mon 13: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
62.95g
 
71.48g
 
265.84g
- -
Sun 12: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
68.75g
 
56.92g
 
254.28g
- -
Sat 11: 2217 * 123%
Fat:
 
Prot:
 
Carbs:
102.42g
 
108.51g
 
200.91g
- -
Fri 10: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
53.30g
 
93.04g
 
347.42g
- -
Thu 9: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
55.90g
 
88.29g
 
275.46g
- -
Wed 8: 2316 * 129%
Fat:
 
Prot:
 
Carbs:
61.23g
 
72.94g
 
372.01g
- -
Tue 7: 2369 * 132%
Fat:
 
Prot:
 
Carbs:
81.46g
 
83.97g
 
311.69g
- -
Mon 6: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
52.61g
 
59.88g
 
307.74g
- -
Sun 5: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
35.91g
 
79.54g
 
305.22g
- -
Sat 4: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
70.19g
 
93.29g
 
224.41g
- -
Fri 3: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
73.95g
 
83.03g
 
264.15g
- -
Thu 2: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
44.94g
 
85.34g
 
255.78g
- -
Wed 1: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
69.07g
 
90.62g
 
254.96g
- -
April 2022
Sat 16: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
62.24g
 
67.46g
 
231.25g
- -
Wed 13: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
28.39g
 
39.35g
 
171.45g
- -
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