pothoses's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 818 * 43%
Fat:
 
Prot:
 
Carbs:
42.60g
 
24.74g
 
86.95g
- -
July 2024
Thu 25: 867 * 46%
Fat:
 
Prot:
 
Carbs:
40.63g
 
20.70g
 
106.23g
- -
Wed 24: 966 * 51%
Fat:
 
Prot:
 
Carbs:
44.09g
 
38.85g
 
110.00g
- -
Tue 23: 979 * 52%
Fat:
 
Prot:
 
Carbs:
40.84g
 
41.79g
 
117.30g
- -
May 2024
Sat 4: 145 * 8%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.90g
 
19.70g
- -
March 2024
Wed 6: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
51.39g
 
45.86g
 
147.84g
- -
May 2023
Thu 4: 2663 * 140%
Fat:
 
Prot:
 
Carbs:
95.45g
 
112.44g
 
354.47g
- -
April 2023
Mon 24: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
82.19g
 
85.50g
 
120.32g
- -
December 2022
Fri 9: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
54.81g
 
42.81g
 
102.73g
- -
Sat 3: 180 * 9%
Fat:
 
Prot:
 
Carbs:
5.56g
 
6.75g
 
26.77g
- -
November 2022
Sat 5: 576 * 30%
Fat:
 
Prot:
 
Carbs:
34.58g
 
35.58g
 
32.46g
- -
Wed 2: 692 * 36%
Fat:
 
Prot:
 
Carbs:
34.67g
 
25.84g
 
75.18g
- -
Tue 1: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
49.83g
 
64.51g
 
137.59g
- -
August 2022
Mon 1: 622 * 33%
Fat:
 
Prot:
 
Carbs:
33.96g
 
32.50g
 
48.08g
- -
July 2022
Sun 31: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
59.29g
 
58.86g
 
108.49g
- -
Sat 30: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
67.99g
 
46.30g
 
141.99g
- -
Fri 29: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
94.10g
 
106.50g
 
108.24g
- -
Thu 28: 649 * 34%
Fat:
 
Prot:
 
Carbs:
38.78g
 
14.78g
 
68.16g
- -
Wed 27: 665 * 35%
Fat:
 
Prot:
 
Carbs:
32.53g
 
25.69g
 
69.72g
- -
Tue 26: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
40.15g
 
71.97g
 
92.67g
- -
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