| October 2022 |
| Sun 16: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
13.79g |
|
51.32g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
30.23g |
|
89.12g |
|
-
|
-
|
| Sat 13: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
20.59g |
|
92.64g |
|
-
|
-
|
| Thu 11: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
28.88g |
|
23.00g |
|
-
|
-
|
| Wed 3: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
15.40g |
|
23.18g |
|
-
|
-
|
| Mon 1: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
57.16g |
|
142.93g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
63.45g |
|
153.36g |
|
-
|
-
|
| Sat 30: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
43.92g |
|
149.24g |
|
-
|
-
|
| Fri 29: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
43.49g |
|
116.89g |
|
-
|
-
|
| Wed 20: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.30g |
|
33.60g |
|
-
|
-
|
| Tue 19: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
60.03g |
|
205.40g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
21.93g |
|
26.43g |
|
-
|
-
|
| Sun 5: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
30.93g |
|
117.76g |
|
-
|
-
|
| Sat 4: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
34.07g |
|
185.43g |
|
-
|
-
|
| Fri 3: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
44.39g |
|
188.03g |
|
-
|
-
|
| Thu 2: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
21.58g |
|
22.32g |
|
-
|
-
|
| Wed 1: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
12.75g |
|
95.03g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
50.55g |
|
154.32g |
|
-
|
-
|
| Mon 29: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
76.83g |
|
104.08g |
|
-
|
-
|
| Sun 28: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
47.16g |
|
172.73g |
|
-
|
-
|
