tafa01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 783 * 29%
Fat:
 
Prot:
 
Carbs:
18.16g
 
50.10g
 
106.79g
- -
Sat 7: 596 * 22%
Fat:
 
Prot:
 
Carbs:
18.12g
 
81.49g
 
21.15g
- -
Tue 3: 2182 * 81%
Fat:
 
Prot:
 
Carbs:
62.81g
 
225.83g
 
168.71g
- -
August 2024
Sat 31: 2856 * 106%
Fat:
 
Prot:
 
Carbs:
77.81g
 
238.44g
 
299.51g
- -
Thu 29: 163 * 6%
Fat:
 
Prot:
 
Carbs:
5.91g
 
6.65g
 
11.11g
- -
Wed 28: 2491 * 92%
Fat:
 
Prot:
 
Carbs:
79.57g
 
228.52g
 
214.58g
- -
Sat 24: 664 * 25%
Fat:
 
Prot:
 
Carbs:
21.12g
 
86.05g
 
25.50g
- -
Wed 21: 2051 * 76%
Fat:
 
Prot:
 
Carbs:
69.24g
 
182.99g
 
172.57g
- -
Sat 17: 2780 * 103%
Fat:
 
Prot:
 
Carbs:
69.80g
 
209.24g
 
295.16g
- -
Thu 15: 284 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
60.90g
 
10.00g
- -
Mon 12: 2783 * 103%
Fat:
 
Prot:
 
Carbs:
71.95g
 
226.70g
 
298.14g
- -
July 2024
Mon 8: 3329 * 123%
Fat:
 
Prot:
 
Carbs:
104.10g
 
188.36g
 
397.83g
- -
Mon 1: 316 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
25.00g
 
23.25g
- -
June 2024
Fri 28: 240 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.80g
 
20.50g
- -
Thu 20: 869 * 32%
Fat:
 
Prot:
 
Carbs:
45.71g
 
57.81g
 
55.50g
- -
Sat 15: 311 * 12%
Fat:
 
Prot:
 
Carbs:
23.55g
 
12.20g
 
12.00g
- -
Thu 13: 1704 * 63%
Fat:
 
Prot:
 
Carbs:
27.10g
 
119.30g
 
236.92g
- -
Tue 11: 5191 * 192%
Fat:
 
Prot:
 
Carbs:
227.44g
 
241.49g
 
547.24g
- -
Mon 10: 4982 * 185%
Fat:
 
Prot:
 
Carbs:
191.26g
 
199.19g
 
613.88g
- -
Sun 9: 5632 * 209%
Fat:
 
Prot:
 
Carbs:
279.77g
 
274.32g
 
492.09g
- -
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