| August 2024 |
| Tue 20: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
45.78g |
|
39.13g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
51.14g |
|
75.33g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
47.60g |
|
33.18g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
56.29g |
|
27.76g |
|
2142*
|
 1674
|
| Wed 6: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
41.90g |
|
21.08g |
|
2200*
|
1836
|
| Tue 5: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
73.83g |
|
28.87g |
|
-
|
-
|
| Mon 4: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
84.62g |
|
29.59g |
|
2134*
|
1407
|
| Sun 3: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
45.57g |
|
46.40g |
|
-
|
-
|
| Sat 2: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
48.16g |
|
31.08g |
|
-
|
-
|
| Fri 1: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
32.34g |
|
5.92g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
43.37g |
|
40.45g |
|
2200*
|
1783
|
| July 2023 |
| Wed 26: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
70.88g |
|
32.00g |
|
-
|
-
|
| Tue 25: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
114.10g |
|
52.00g |
|
-
|
-
|
| Mon 24: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
62.03g |
|
55.98g |
|
2469*
|
1830
|
| Sun 23: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
51.84g |
|
61.03g |
|
2270*
|
1628
|
| Thu 6: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
67.41g |
|
62.53g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
39.05g |
|
47.40g |
|
-
|
-
|
| Tue 7: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
36.72g |
|
51.42g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
30.33g |
|
31.05g |
|
-
|
-
|
| Sun 22: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
65.55g |
|
64.08g |
|
2359*
|
1713
|
