kachenoura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
68.66g
 
97.28g
 
156.56g
- -
January 2024
Sat 27: 294 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
16.62g
 
35.40g
- -
Fri 26: 1869 * 156%
Fat:
 
Prot:
 
Carbs:
78.30g
 
120.86g
 
166.74g
- -
December 2023
Fri 29: 437 * 36%
Fat:
 
Prot:
 
Carbs:
21.41g
 
27.69g
 
34.88g
- -
Thu 28: 358 * 30%
Fat:
 
Prot:
 
Carbs:
16.57g
 
24.46g
 
26.47g
- -
Wed 27: 417 * 35%
Fat:
 
Prot:
 
Carbs:
19.53g
 
56.65g
 
1.78g
- -
Tue 26: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
82.51g
 
147.80g
 
131.20g
- -
Wed 20: 364 * 30%
Fat:
 
Prot:
 
Carbs:
16.19g
 
19.58g
 
37.81g
- -
Tue 19: 211 * 18%
Fat:
 
Prot:
 
Carbs:
13.18g
 
20.21g
 
1.26g
- -
Mon 18: 652 * 54%
Fat:
 
Prot:
 
Carbs:
39.87g
 
31.50g
 
48.09g
- -
Sun 17: 133 * 11%
Fat:
 
Prot:
 
Carbs:
12.69g
 
3.87g
 
3.55g
- -
Fri 15: 1761 * 147%
Fat:
 
Prot:
 
Carbs:
76.53g
 
121.37g
 
199.30g
- -
March 2023
Tue 7: 306 * 26%
Fat:
 
Prot:
 
Carbs:
11.79g
 
49.48g
 
49.20g
- -
Mon 6: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
45.18g
 
99.55g
 
79.54g
- -
Sun 5: 290 * 24%
Fat:
 
Prot:
 
Carbs:
23.75g
 
27.49g
 
5.05g
- -
Fri 3: 596 * 50%
Fat:
 
Prot:
 
Carbs:
34.47g
 
62.48g
 
7.25g
- -
January 2023
Fri 20: 550 * 46%
Fat:
 
Prot:
 
Carbs:
24.40g
 
32.36g
 
48.37g
- -
Thu 19: 546 * 46%
Fat:
 
Prot:
 
Carbs:
19.07g
 
26.00g
 
69.81g
- -
Wed 18: 679 * 57%
Fat:
 
Prot:
 
Carbs:
31.37g
 
83.67g
 
12.31g
- -
Tue 17: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
59.06g
 
100.90g
 
14.15g
- -
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