| October 2020 |
| Tue 13: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
42.15g |
|
39.16g |
|
-
|
-
|
| Sat 10: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
12.91g |
|
35.46g |
|
-
|
-
|
| Fri 9: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
45.88g |
|
174.73g |
|
-
|
-
|
| Thu 8: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
60.95g |
|
156.28g |
|
-
|
-
|
| Wed 7: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
19.83g |
|
68.64g |
|
-
|
-
|
| Tue 6: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
55.35g |
|
88.61g |
|
-
|
-
|
| Mon 5: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
46.42g |
|
85.00g |
|
-
|
-
|
| Sun 4: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
58.62g |
|
125.42g |
|
-
|
-
|
| Sat 3: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
32.64g |
|
90.77g |
|
-
|
-
|
| Fri 2: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
61.27g |
|
168.75g |
|
-
|
-
|
| Thu 1: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
48.98g |
|
81.46g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
28.36g |
|
28.56g |
|
-
|
-
|
| Tue 29: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
35.36g |
|
84.81g |
|
-
|
-
|
| Mon 28: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
44.00g |
|
126.02g |
|
-
|
-
|
| Sun 27: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
58.51g |
|
118.71g |
|
-
|
-
|
| Sat 26: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
62.01g |
|
99.43g |
|
-
|
-
|
| Fri 25: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
28.05g |
|
140.63g |
|
-
|
-
|
| Thu 24: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
43.83g |
|
81.98g |
|
-
|
-
|
| Wed 23: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
23.19g |
|
114.20g |
|
-
|
-
|
| Tue 22: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
44.68g |
|
101.36g |
|
-
|
-
|
