| October 2022 |
| Mon 31: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
11.25g |
|
68.00g |
|
-
|
-
|
| Fri 28: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
59.02g |
|
96.48g |
|
-
|
-
|
| Mon 24: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
86.88g |
|
6.00g |
|
-
|
-
|
| Sat 22: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
22.70g |
|
29.32g |
|
-
|
-
|
| Fri 21: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
8.89g |
|
38.78g |
|
-
|
-
|
| Wed 19: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
2.40g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
17.61g |
|
28.79g |
|
-
|
-
|
| Fri 13: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
79.95g |
|
166.08g |
|
-
|
-
|
| Thu 12: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
73.14g |
|
158.50g |
|
-
|
-
|
| Wed 11: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
66.45g |
|
102.43g |
|
-
|
-
|
| Tue 10: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
68.89g |
|
109.66g |
|
-
|
-
|
| Mon 9: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
70.62g |
|
109.19g |
|
-
|
-
|
| Sun 8: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
72.50g |
|
104.69g |
|
-
|
-
|
| Sat 7: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
20.18g |
|
31.30g |
|
-
|
-
|
| Fri 6: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
57.82g |
|
56.80g |
|
-
|
-
|
| Thu 5: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
55.86g |
|
158.19g |
|
-
|
-
|
| Wed 4: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
59.33g |
|
77.99g |
|
-
|
-
|
| Tue 3: |
1522 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
108.90g |
|
107.77g |
|
-
|
-
|
| Mon 2: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
102.09g |
|
63.19g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
41.14g |
|
68.90g |
|
-
|
-
|
