| July 2022 |
| Mon 4: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
11.56g |
|
41.45g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
6.00g |
|
20.96g |
|
-
|
-
|
| Wed 15: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
14.87g |
|
9.65g |
|
-
|
-
|
| Tue 14: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.11g |
|
62.78g |
|
102.82g |
|
-
|
-
|
| Mon 13: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
22.63g |
|
86.00g |
|
-
|
-
|
| Fri 10: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
47.21g |
|
186.46g |
|
-
|
-
|
| Thu 9: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
22.68g |
|
113.11g |
|
-
|
-
|
| Wed 8: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
54.83g |
|
147.51g |
|
1599*
|
 30
|
| May 2022 |
| Mon 30: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
2.00g |
|
2.00g |
|
-
|
-
|
| Sat 7: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
77.41g |
|
100.50g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
92.12g |
|
96.46g |
|
1534*
|
392
|
| February 2021 |
| Sun 14: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
29.24g |
|
100.41g |
|
1525*
|
559
|
| Sat 13: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
21.65g |
|
132.78g |
|
1525*
|
718
|
| Fri 12: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
6.20g |
|
37.25g |
|
1480*
|
1243
|
| January 2021 |
| Tue 12: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
4.58g |
|
15.23g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
29.44g |
|
26.65g |
|
-
|
-
|
| Tue 8: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
34.27g |
|
108.37g |
|
1445*
|
536
|
| Sun 6: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
40.62g |
|
102.93g |
|
-
|
-
|
| Sat 5: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
33.80g |
|
57.83g |
|
1450*
|
705
|
| Fri 4: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
23.48g |
|
87.58g |
|
1565*
|
737
|
