y040226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 807 * 54%
Fat:
 
Prot:
 
Carbs:
31.39g
 
55.02g
 
75.85g
- -
Tue 15: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
56.14g
 
55.07g
 
122.98g
- -
Mon 14: 677 * 45%
Fat:
 
Prot:
 
Carbs:
17.77g
 
35.61g
 
93.95g
- -
Thu 10: 670 * 45%
Fat:
 
Prot:
 
Carbs:
31.02g
 
23.34g
 
73.55g
- -
Wed 9: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
48.37g
 
85.95g
 
106.87g
- -
Tue 8: 952 * 63%
Fat:
 
Prot:
 
Carbs:
45.98g
 
47.85g
 
87.62g
- -
Mon 7: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
31.82g
 
70.73g
 
169.11g
- -
Fri 4: 988 * 66%
Fat:
 
Prot:
 
Carbs:
23.46g
 
58.25g
 
138.93g
- -
Thu 3: 636 * 42%
Fat:
 
Prot:
 
Carbs:
28.20g
 
44.63g
 
53.38g
- -
Wed 2: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
47.21g
 
74.94g
 
137.52g
- -
Tue 1: 321 * 21%
Fat:
 
Prot:
 
Carbs:
14.45g
 
23.79g
 
22.86g
- -
August 2020
Mon 31: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
70.75g
 
87.15g
 
227.03g
- -
Fri 28: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
72.20g
 
61.84g
 
140.63g
- -
Thu 27: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
82.76g
 
103.31g
 
117.74g
- -
Wed 26: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
77.35g
 
54.75g
 
188.88g
- -
Tue 25: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
34.99g
 
77.63g
 
99.33g
- -
Mon 24: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
42.29g
 
86.50g
 
159.02g
- -
Sun 23: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.95g
 
36.94g
 
148.44g
- -
Fri 21: 679 * 45%
Fat:
 
Prot:
 
Carbs:
22.34g
 
45.32g
 
77.16g
- -
Thu 20: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
49.95g
 
96.14g
 
186.75g
- -
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