elizabethrdz89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
14.00g
- -
September 2020
Mon 21: 386 * 20%
Fat:
 
Prot:
 
Carbs:
5.60g
 
30.33g
 
53.58g
- -
Fri 18: 858 * 45%
Fat:
 
Prot:
 
Carbs:
27.99g
 
53.56g
 
108.32g
- -
Thu 17: 670 * 35%
Fat:
 
Prot:
 
Carbs:
17.44g
 
32.79g
 
100.69g
2661*  1991
July 2020
Wed 29: 914 * 48%
Fat:
 
Prot:
 
Carbs:
40.53g
 
39.48g
 
98.29g
- -
Mon 27: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
40.43g
 
43.35g
 
146.63g
- -
Tue 21: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
40.50g
 
85.46g
 
119.27g
1156*  4
Mon 13: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
49.67g
 
64.55g
 
74.23g
549*  463
Sun 12: 809 * 43%
Fat:
 
Prot:
 
Carbs:
35.64g
 
51.63g
 
69.02g
- -
Wed 8: 395 * 21%
Fat:
 
Prot:
 
Carbs:
22.98g
 
21.73g
 
31.54g
- -
Tue 7: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
34.54g
 
54.34g
 
215.34g
- -
Mon 6: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
39.62g
 
63.09g
 
258.50g
- -
Sat 4: 428 * 23%
Fat:
 
Prot:
 
Carbs:
17.64g
 
21.28g
 
48.33g
- -
Fri 3: 664 * 35%
Fat:
 
Prot:
 
Carbs:
34.53g
 
26.16g
 
64.09g
- -
Thu 2: 622 * 33%
Fat:
 
Prot:
 
Carbs:
24.02g
 
16.25g
 
88.69g
- -
Wed 1: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
33.61g
 
63.00g
 
173.71g
1768*  548
June 2020
Tue 30: 301 * 16%
Fat:
 
Prot:
 
Carbs:
21.11g
 
19.41g
 
7.06g
- -
Mon 29: 463 * 24%
Fat:
 
Prot:
 
Carbs:
26.40g
 
47.04g
 
6.19g
- -
Sun 28: 942 * 50%
Fat:
 
Prot:
 
Carbs:
40.86g
 
57.92g
 
82.69g
1799*  857
Sat 27: 621 * 33%
Fat:
 
Prot:
 
Carbs:
27.52g
 
26.71g
 
65.22g
- -
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